Welcome to Jerri BenJamm’in | Midlife Wellness Coach for Women
200+
WOMEN COACHED
ACSM
CERTIFIED TRAINER
15+
YEARS EXPERIENCE
B.S.
NUTRITION
Nothing You've Tried Has Failed You.
It Was Never Built for This Version of You.
Every solution you've tried was designed for a body you no longer have, and that's not a failure; that's the real problem nobody's solving.
Does any of this sound familiar?
You're doing everything "right," and your body still isn't responding the way it used to. This isn't a willpower problem.
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Stubborn belly fat that won't budge
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Sleep that doesn't restore you
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Energy that crashes mid-afternoon
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Workouts that leave you more exhausted
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Mood swings you can not explain
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No plan designed for this season on life
If sleep feels off, your belly feels more stubborn, your energy is unpredictable, and workouts that once worked now leave you exhausted, this isn’t a willpower problem.
After 40, hormonal shifts change how your body responds.
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Declining estrogen affects bone health, skin elasticity, and mood.
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Lower progesterone can disrupt sleep and reduce your body’s natural calming rhythm.
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Shifts in testosterone can impact muscle strength, energy, and libido.
Pushing harder only leads to burnout.
What you need now isn’t more workouts, it’s a system that meets you where you are and works with your body, not against it.
Good news! There is a smarter, sustainable way forward.
FREE DOWNLOAD
The Midlife Reset Starter Guide: Stop Starting Over: 5 Shifts Built for the Body You Have Right Now
Your Path Forward Starts Here
Choose the level of support that fits where you are right now.
*All programs are delivered virtually so you can reset, connect, and thrive from wherever life has you right now.
MIdiTHRIVE Collective
$39.97/ month
Cancel Anytime
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Monthly live wellness discussions on topics such as sleep, hot flashes, hair loss, and libido
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Monthly movement class designed for real bodies
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Simple guides and practical habits for immediate use
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A supportive community that keeps you consistent
MOST POPULAR
Triple-P℠ Midlife Reset
Purpose • Power • Progress
$239.99/ month • 3-month
Small Group Cohort (15 max)
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Weekly live group exercise classes (2), simple body-smart movement (no gym required)
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Monthly live wellness discussions on topics such as sleep, hot flashes, hair loss, and libido
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Hormone-supportive nutrition guidance
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Accountability + wins tracking to support real progress
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Dance in the Park℠ · In-person · Atlanta, GA · Seasonal event
Offered: Spring Reset • Summer Sustain • Fall Glow Up
W
Wendy W, age 66, Atlanta, GA
Triple-P℠ Midlife Reset
"Before starting the Triple-P℠ Reset, I had gained weight, especially in my midsection, and I was semi-depressed. As a caregiver, I had completely lost time for myself. I felt stuck.
Two months later: I have my motivation back. My energy is back. I understand my body and what my diet needs. I'm fitting into clothes I couldn't fit before. And I no longer grunt getting up off the floor, which might be my favorite win.
The Triple-P℠ Reset is an awesome investment in yourself. It's a marathon, not a sprint, and this program gives you exactly what you need to keep running."
CLIENT RESULTS
Real Women. Real Results.
See what's possible when a program is finally built for your body.
Dance in the Park℠ · Community
Meet the Community
Women showing up, moving together, and choosing themselves at Dance in the Park℠.
"Sometimes the biggest difference isn't a new plan, it's having support while you build momentum."
Jamm'in with Jerri
"Every session with Jerri leaves me exhausted, exhilarated, motivated, and relaxed; all at once. That's not easy to pull off, and she does it every single time.
What sets her apart is that she's not just a fitness instructor. She's a trainer, choreographer, and nutritionist, and she brings all of that to every session in the MidiTHRIVE Collective. You're not just moving. You're learning how to fuel your body, how to enjoy the process, and how actually to stay consistent.
And somewhere along the way, she becomes your friend.
If you show up and listen, you will lose weight, get stronger, and start eating in a way that works for your body. Jerri makes it all feel doable.
The MidiTHRIVE Collective is the kind of support I didn't know I needed until I had it."
M. Thomas
age 65 · MidiTHRIVE Collective Member
