Welcome to Jerri BenJamm’in | Fitness • Nutrition • Lifestyle
REIGNITE YOUR ENERGY. RESTORE YOUR RHYTHM
Feel vibrant and confident through menopause—no extremes required.
What's really happening:
Your energy feels drained, brain fog sets in, sleep gets disrupted, and your body starts changing in ways you don't recognize. It's not a lack of discipline...it's hormonal shifts.
As estrogen levels decline, the body responds in powerful ways: metabolism slows, muscles become harder to maintain, and weight gain often shows up most noticeably in the midsection.
The workouts and nutrition strategies that once worked suddenly feel ineffective and frustrating.
That’s why I created the Triple-P℠ Method, a fitness and wellness experience designed to support hormonal balance while helping women restore energy, reshape their bodies, and rebuild confidence through intentional movement, hormone-smart nutrition, and supportive accountability.
Ready to take charge of your hormones and feel like yourself again?
Choose your path:
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Join a supportive group experience built on consistency and connection
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Or work one-on-one for deeper personalization
Either way, the goal is the same: feel strong, balanced, confident, and at home in your body again.
Why Work With Me?
I understand what it feels like when your body starts changing and nothing seems to work the way it used to.
At 46, I entered menopause and, like many women, I noticed a sudden shift; I gained nearly 20 pounds, felt constantly tired, and watched my motivation fade. The physical activity and nutrition habits that once kept me fit no longer deliver the same results.
However, by focusing on hormonal balance, I developed a practical, science-based system to rebalance my hormones, rebuild strength, and reset my metabolism without relying on extreme diets or a gym.
Over the years, I’ve built more than a program; I’ve built community. A growing circle of health-minded women, men, and children learning to move, eat, and live with purpose. Through fitness, dance, and nutrition, we’re creating spaces where wellness feels achievable, inclusive, and empowering.
Jerri BenJammin's methods, based in Atlanta, GA, empower women to embrace their evolution with confidence and strength.
Menopause brings a new chapter: one that calls for understanding, strength, and community. The Triple-P℠ Method was created to help women move through this phase with clarity, confidence, and connection; aligning your body, mind, and purpose to create lasting transformation.
1. Purpose
This is where your "why" takes center stage. Together, we uncover what truly motivates you, not just to lose inches, but to live with intention. Every workout, every meal, and every mindset shift is guided by purpose: build a lifestyle that honors your health, your rhythm, and power
2. Power
Your power isn't lost, it's waiting to be reignited. Through energized, empowerment-based movements, hormone-smart nutrition, and mindset coaching, we help you boost vitality and rebuild confidence from the inside out.
3. Progress
Measurable progress is more than a number on the scale. It's showing up for yourself, feeling more energized, sleeping better, and seeing your reflection with pride. It also helps you create sustainable change through accountability, community support, and continuous guidance, because progress happens one empowered step at a time.
The Triple-P℠ Method is more than a program — it's where wellness meets sisterhood, science meets soul, and every woman finds her own rhythm to thrive through menopause and beyond.
The Triple-P™ Ignite Package
120$4 Virtual Training Session (30 minutes each) Nutrition Jumpstart Guide E-bookValid for 30 days- Fitness Coaching
Power Phase (Individual)
250$4 weeks of training sessions- virtual/in-person (2 - 40 minutes weekly). Access to recorded classes. Nutrition Jumpstart Guidance E-book. Discounted Access to Monthly Events.Valid for one month- Fitness Coaching
- Nutrition Consultation
The Triple-P℠ Collective (Group)
175$Every month12 Weeks of virtual group training sessions (Live & Recorded Access). Bi-weekly nutrition guidance. Access to BenJamm'in Facebook Wellness Circle Community. Access to monthly events.Valid for 3 months- Fitness Coaching
- Nutrition Consultation
- Choreography Class
Booking
Services
Available OnlineA free 15-minute consultation to help you reset, rebalance, and redefine your wellness journey.
15 min
45 min
40 min
30 min
Where fitness meets rhythm and community. Come dance, glow, and feel alive!
25 US dollars
Available OnlineInspiring, empowering choreography. Schedule a call to discuss bringing your vision to life.
30 min
Testimonials
Jamm'in with Jerri
When I leave Jerri's class, I am exhausted, exhilarated, motivated, and relaxed all rolled into one!! She is also a trainer, a choreographer, and a nutritionist all rolled into one. Least we not forget, she becomes your friend. The woman knows her stuff, and if you listen, you will lose weight, get in shape, and eat healthily. She makes working out fun!
M. Thomas
Highlights
Jerri Choreography & Dance Reel
Menopause is not the end; it’s the glow-up you’ve been waiting for. This season of life is your chance to step into strength, balance, and confidence like never before. You deserve to feel energized, empowered, and in control of your body.
