Question 1

What is health coaching, and how does it fit into my program?

Accepted Answer

Health coaching focuses on your overall wellness, not just workouts. Together, we’ll create sustainable habits around nutrition, movement, sleep, and stress management so you can live healthier, stronger, and more balanced every day.

Question 2

What is the Triple-P℠ Method?

Accepted Answer

The Triple-P℠ Method: Personalized. Practical. Powerful. - is my signature approach to fitness and wellness. It’s designed to help women balance hormones, strengthen their bodies, and reclaim their confidence through a combination of fitness, nutrition, and lifestyle coaching.

Question 3

How long is the training program?

Accepted Answer

I offer several options depending on your goals and commitment:
 • 12-Week Triple-P℠ Midsection Reset for full-body transformation and lasting results.
 • 8-Week and 4-Week Power Phases for focused progress and consistency.
 Each plan includes guided workouts, nutrition coaching, and accountability designed around your needs and schedule.

Question 4

What is included in the Hormone Harmony Consultation?

Accepted Answer

The Hormone Harmony Consultation is a free 15-minute call to explore your health goals and discuss how hormonal changes may be impacting your results.

Once you complete the Hormone Harmony Questionnaire, I review your answers to prepare for our call and tailor a plan that best fits your needs.

Question 5

Do you work exclusively with women in menopause?

Accepted Answer

While our specialty is helping women in perimenopause and menopause, we also work with younger women who want to get ahead of hormonal changes, and men who are ready to improve their health, strength, and energy through a personalized fitness and nutrition plan.

Question 6

Can I choose between group training and one-on-one sessions?

Accepted Answer

Absolutely! You can opt for personalized one-on-one coaching for a tailored experience or join our small group training sessions for a sense of community, accountability, and motivation. Both choices come with expert guidance and progress tracking.

Question 7

What equipment will I need if I train with you virtually versus in person?

Accepted Answer

If you train virtually, all you need is a small space and basic equipment such as light to medium dumbbells, resistance bands, and a mat. As you progress, I’ll make recommendations based on your goals. For in-person sessions, you will have access to all necessary equipment, you just bring your energy and readiness to move!

Question 8

What results can you expect from the 12-week program versus the 8-week option?

Accepted Answer

The 12-week program offers a complete transformation. You can expect visible changes in your midsection, strength, energy, and mindset. The 8-week program is a shorter, results-driven reset that helps you build consistency and kickstart your progress.

Question 9

What can I expect when training with you?

Accepted Answer

Expect structure, support, and steady results. Whether in person or virtually, I’ll guide you every step of the way, blending fitness, nutrition, and motivation to help you achieve your goals and sustain them.

Question 10

What is the Wellness Circle Community, and how can it benefit you?

Accepted Answer

The BenJamm’in Wellness Circle Community is a supportive online group where women connect, stay inspired, and share their victories. You'll gain exclusive access to fitness resources, nutrition tips, wellness challenges, and constant encouragement to help you stay consistent and motivated.

Question 11

What type of choreography services do you offer?

Accepted Answer

I provide choreography for music videos, stage performances, TV/film, commercials, sporting events, and faith-based productions. Every project is creatively customized to bring your vision to life through purposeful, expressive movement.

Question 12

Can I set up a payment plan for your programs?

Accepted Answer

Yes, we do! You can arrange bi-weekly payment plans for most of our programs. Just mention your preferred payment option during your consultation, and we'll set up a plan that fits your budget and timeline.

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